January W. Payne

Thanksgiving Meal Tips for People With Food Allergies or Diabetes

By January W. Payne - Health - November 20, 2009

It's OK to indulge a bit if you have diabetes, but advance preparation is key. more >>

6 Common Myths and Misconceptions About Diabetes

By January W. Payne - Health - November 5, 2009

You may be surprised at the causes of and treatment for this chronic, and often deadly, disease. more >>

Halloween Safety: Trick-or-Treating Tips for Children With Diabetes, Food Allergies, and Asthma

By January W. Payne - Health - October 30, 2009

If your child's health is a concern, some advance preparation can make for a safe holiday. more >>

Planning a Move? Look for These 4 Features That Make a Healthy Neighborhood

By January W. Payne - Health - October 28, 2009

Walkability, bike paths, and other qualities may cut odds of developing type 2 diabetes and obesity. more >>

Managing Your Pain: How to Use Prescription Drugs Without Becoming Addicted

By January W. Payne - Health - October 26, 2009

Be smart if you take prescription opioids—and find alternative forms of relief. more >>

Think You Have the Flu? These 3 Websites Help Evaluate Symptoms

By January W. Payne - Health - October 23, 2009

When you're feeling feverish, here's a quick way to assess whether you need to see a doctor. more >>

Asthma and Swine Flu: What You Need to Know

By January W. Payne - Health - October 16, 2009

Asthmatics are at increased risk of complications from swine flu, so they need to stay on alert. more >>

Riskiest Foods: 3 Tips for Protecting Your Family From Illness

By January W. Payne - Health - October 6, 2009

From leafy greens to homemade ice cream, consider where the danger lies and what you can do about it. more >>

Why Voice Problems Shouldn't be Ignored: 5 Tips for Dealing With Hoarseness

By January W. Payne - Health - October 5, 2009

A hoarse voice may seem like just a nuisance, but it can be a sign of something serious. more >>

Diabetes and the Flu: 6 Things You Should Know

By January W. Payne - Health - October 2, 2009

Diabetics who get seasonal flu or H1N1 face challenges in keeping blood sugar under control. more >>

Prescription Pain Pill Addiction: 6 Tips From a Mother Whose Son Overdosed

By January W. Payne - Health - September 29, 2009

How to recognize the signs that your child has a serious drug problem. more >>

7 Ways to Maintain a Healthy Type 2 Diabetes Diet

By January W. Payne - Health - September 11, 2009

A study finds that many type 2 diabetics don't follow nutrition guidelines. Here's how to do better. more >>

Need To Lose Weight? 10 Ways to Conquer Emotional Eating

By January W. Payne - Health - September 1, 2009

The author of a new book about avoiding emotional eating shares 10 tips. more >>

Why People Leave the Hospital Against Medical Advice

By January W. Payne - Health - August 27, 2009

Cost is one big reason, but there may be a bigger price to pay. more >>

Lessons From Michael Jackson's Death: 9 Safe Ways to Help Cure Insomnia

By January W. Payne - Health - August 25, 2009

For insomnia treatment, avoid daytime naps and caffeine and alcohol near bedtime, other tips. more >>

4 'Harmless' Acts That Could Give You Food Poisoning

By January W. Payne - Health - August 19, 2009

Missteps in the kitchen, bringing home a pet, and even taking a popular medication may raise risk. more >>

Ready for Ragweed Allergy Season? These 8 Tips Can Help Fight Pollen Allergy

By January W. Payne - Health - August 13, 2009

Some experts think global warming is causing longer ragweed seasons. more >>

Exploring Misconceptions About Diabetes

By January W. Payne - Health - August 10, 2009

Diabetes educator lists common diabetes myths in newly released book. more >>

It's OK to Incorporate Flexibility Into Your Diabetes Diet

By January W. Payne - Health - July 29, 2009

"Creating your plate" and other tools can help manage diabetes and prevent heart disease. more >>

Pain Medications: What You Need to Know About Acetaminophen, Darvon, and Darvocet

By January W. Payne - Health - July 23, 2009

Despite concerns, experts say it's possible to take the medications safely—at recommended doses. more >>

Is a Cash-Only or Direct-Pay Medical Practice for You?

By January W. Payne - Health - July 17, 2009

Doctors who take flat fees and don't bother with insurance are on the rise. more >>

When Bad News Hits, Drugmakers May See Stock Prices Fall

By January W. Payne - Health - July 7, 2009

Recent bad news on diabetes drugs resulted in loss of pharmaceutical manufacturers' stock values. more >>

5 Risks Linked to Diabetes Medications Like Lantus, Avandia, Actos